Lighting or Bright lights from incandescent bulbs or "cool white" colored bulbs can definitely add to the pain of a migraine. So if you ever find yourself having a migraine, that's a great time to wear sunglasses indoors to help ease some of the pain.
Maybe you have a black eye or dark circles from not enough sleep. Maybe you have a stye, or your eyes are red from allergies or crying. Whatever the reason, you can comfortably hide them away behind a stylish pair of shades. Have you ever wanted to go somewhere and not be recognized or noticed? However, wearing shades when you don't need UV protection can damage your eyesight in the long run. Let's look at how sunglasses protect our eyes and why wearing shades all the time can actually cause vision and sleep issues:.
Your eyes are exposed to less light when you look through a pair of dark-tinted sunglasses. Normally, when ambient lighting is dim, our pupils automatically dilate or expand to allow a larger amount of light into the eye, so that more light can reach the retina.
This involuntary reflex allows us to adapt to changing light conditions, making it possible for us to see in near darkness as well as in bright sunlight. This process is controlled by the autonomic nervous system, so it happens without us having to think about it.
Wearing sunglasses triggers the same involuntary reflex, especially indoors, where your brain can perceive your surroundings to be particularly dark. Here are some reasons why people wear sunglasses indoors: Dry eyes. This is likely the most prevalent cause of photophobia. Healthy eyes produce tears to lubricate the cornea, the thin tissue covering the iris and pupillary area of the eye.
This problem is usually easily solved with eye drops and lubricants. Migraine headaches. One of the classic symptoms of migraine headaches, photophobia caused by bright lights can affect migraineurs in multiple ways. It is easy to have filters built into your glasses to reduce glare, particularly coming from computer and cellphone screens.
Many migraine sufferers retreat to a dark room, pull the curtains closed and reach for their sunglasses when they notice their migraine symptoms. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.
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