They each also contain a good amount of vitamin C, which is involved in bone formation, immune function, and wound healing 2. Although there are many nutritional similarities between the two vegetables, there are a few differences as well. For instance, broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.
Broccoli and cauliflower are both low in calories and high in fiber with varying amounts of pantothenic acid and vitamins B-6, C, and K. Broccoli and cauliflower are both rich in antioxidants , which are beneficial compounds that can decrease cell damage, reduce inflammation, and protect against chronic disease 5. For example, sulforaphane and indolecarbinol are two sulfur-rich antioxidants commonly found in cruciferous vegetables like cauliflower and broccoli 6 , 7.
Cauliflower is also a good source of several other antioxidants, including protocatechuic acid, coumaric acid, and vanillic acid 8. Meanwhile, broccoli is high in lutein and zeaxanthin, both of which are important for eye health 9. Broccoli and cauliflower each contain a concentrated amount of antioxidants, which could potentially help protect against certain types of cancer. In fact, some research suggests that regular intake of cruciferous vegetables like broccoli and cauliflower could be associated with a lower risk of certain types of cancer For instance, a study in 1, women found that eating more cruciferous vegetables was linked to a significantly lower risk of developing ovarian cancer Cruciferous vegetables have also been tied to a lower risk of stomach, breast, colorectal, lung, and prostate cancer 12 , 13 , 14 , 15 , Some research suggests that adding a few servings of broccoli or cauliflower to your diet may improve heart health.
This is because both vegetables contain comparable amounts of fiber, an essential nutrient that can reduce cholesterol and blood pressure levels — both of which are risk factors for heart disease 17 , Additionally, both are considered cruciferous vegetables, which are a family of vegetables that have been linked to a lower risk of heart disease Broccoli and cauliflower are both high in antioxidants and could improve heart health and protect against certain types of cancer.
Tasty recipe suggestions included! However, the world begs to differ. But now, people are also taking notice of its green counterpart; broccoli! Lately you can find broccoli rice, crusts, and tots taking up some shelf space in your local supermarket. And so the battle between cauliflower and broccoli continues.
Both taste equally delicious in my opinion, but people have been asking me, which one is healthier? It depends — both broccoli and cauliflower are highly recommended for a healthy diet.
But broccoli and cauliflower do have their own unique benefits. Broccoli slightly edges out its paler cousin since it contains a higher amount of vitamins C and K, and specifically famous for being beneficial for eye health. On the other hand, cauliflower has more pantothenic acid and vitamin B Broccoli is slightly less versatile, but is a great addition to egg dishes , casseroles and pasta salads. It makes for a delicious base to soup or salad, and, of course, is incredibly tasty on its own.
Both can be roasted, steamed, blanched, eaten raw or added to soup or a stir-fry. Cauliflower: Which One Is Healthier? Broccoli vs. Pin FB More. All rights reserved. Close Sign in. Close this dialog window View image Broccoli vs. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Now playing. Reminder Successfully Set! Next Story: Heart health: 4 super foods to keep your heart healthy.
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