Are you within a healthy weight range for your height? What is BMI? I am male. More on this topic Are you at risk of heart disease? Are you at risk of heart disease? What is a healthy body weight? You might also be interested in Cyril credits cardiac rehab for getting his life back Cyril credits cardiac rehab for getting his life back. Cyril credits cardiac rehab for getting his life back Cyril suffered a heart attack in Cholesterol and triglycerides action plan Cholesterol and triglycerides action plan.
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Links to health concerns of diabetes, and equation usage and work by dietitions. But I'm not showing results of obese class, reverse calculation, z-score, calories, visual gimicks, quiz or youtube cats here. Some other websites offer a bmr calculator, which is basal metabolic rate, and kudos to them for doing so.
Some have ways of considering waist size, that is, waist circumference. A DEXA scan can provide total body fat and lean muscle mass results, but that's a medical test that's hard to arrange. BMI is a form of weight-to-height ratio, and is poor estimate of body fatness. Yes, it tells you something about health risk, and has mild predictive ability regarding chronic disease. But between overweight or obese, it's the higher levels of obesity that make a difference.
Have you heard of metabolic syndrome? It's increased blood pressure, high blood sugar, excess body fat around the waist.
It also has abnormal cholesterol or trigliceride levels, which have somewhat increased risk of having heart disease, type diabetes and stroke.
One thing I dislike about health information on the internet, is the glib assertion that people should just do aggressive lifestyle changes.
In order to lose weight and prevent serious health problems, supposedly. The reality of our lives is that long term weight loss is very difficult to maintain. Which brings up the topic of the Talking Moose software. It's designed for long-term daily reinforcement of motivation for achieving and maintaining weight loss.
Body Mass Index scores are a good indicator of whether you are at a healthy weight and how much body fat you have. Having a high bmi can increase your risk factors for certain diseases such as cardiovascular disease or heart disease , high blood pressure and diabetes type 2.
For those with a BMI of over 40 qualify for weight loss surgery. Or, those with a bmi range of over 35 with related health conditions heart disease, diabetes type 2, sleep apnea and high blood pressure. This link has a research based look at the pros and cons of weight loss surgery.
End of page Navigation links: A post about weight loss motivation , or go to the Halls. Steven B. Halls, MD. Compared to American's weights. Also see the Ideal Weight Calculator Maintaining a healthy body weight is very important to all aspects of well being. Adjust your calorie intake to account for the activity deficit. Weigh yourself once a week. Studies suggest that regular weigh-ins help prevent people from gaining weight. In general, people tend to gain one to two pounds per year, which can add up over time.
Ask about weight gain with new prescriptions. The older you get, the more medications you may take. This can affect your BMI; many drugs list weight gain as a side effect. Stay active as you age.
Some research has shown that physical activity does even more than diet to maintain weight. You can even step it up a notch if you have more time in your schedule. One of the secrets of healthy weight loss is to keep a record of everything you eat.
Smartphone apps make it easy to do. Tracking can help you see associations you might not have noticed before. With those in mind, you can start to change your behavior and eat less. Get moving. Although eating less is key, exercise can be very helpful, especially if it replaces time spent snacking.
Weigh yourself every day. Research suggests that a daily weigh-in helps you to drop pounds. People who weighed themselves every day lost even more weight than those who weighed themselves five times a week.
Daily weighing seems to make it easier to adopt weight-loss behaviors. People who sleep less than seven hours a night have higher rates of obesity.
Try turning off digital devices and TVs an hour before bedtime and create a soothing evening ritual to prepare for sleep. Ask your doctor about weight-loss medications.
There are new drugs as well as combinations of older drugs that have been shown to be effective. You may be a candidate if you have a BMI of 27 to 29, along with another health condition, such as high blood pressure or diabetes.
BMI A balanced diet is generally fine for good health. But if your BMI puts you in the obese category, it can help to follow a proven meal plan, such as a low-fat, low-carb or Mediterranean diet — whatever best matches your lifestyle.
Some people have success with intermittent fasting, which involves not eating for certain hours of the day or days of the week. Besides helping you drop excess pounds, it also may improve health conditions like heart disease and diabetes. Start moving gradually. If you have been sedentary, ease into activity. Walking, swimming or using a recumbent bicycle or an elliptical machine are easy on the joints and unlikely to lead to injury.
As you gain confidence and endurance, you can work out harder. If you have chronic conditions like heart disease and diabetes, check with your doctor first. Avoid or limit processed and ultraprocessed foods. People who eat lots of processed foods prepared and packaged goods are heavier than those who eat more whole and unprocessed meals. Instead of breakfast cereal out of a box, eat oatmeal and fresh fruit, for instance.
Research shows that when people eat processed foods, the hormones that increase hunger increase and those that suppress appetite decrease. Ask your doctor about weight-loss medications or surgery. There are new drugs and combinations of older drugs that have been shown to be effective.
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