A recent study found a risk of premature death in people with both high and low levels of HDL, raising the question of whether more HDL is always better. Also, high levels of HDL can be harmful for people who are undergoing dialysis, because it can increase levels of inflammation. Oily fish also contain pollutants called polychlorinated biphenyls PCBs and dioxins.
These pollutants do not have an immediate effect on health, but long-term exposure can be harmful. Larger fish contain more pollutants and heavy metals, and, therefore, should be consumed rarely to limit exposure and risks. Dioxins are highly toxic compounds. Humans are exposed to them through animal products, including fish. High exposure can cause skin lesions and impairment of the immune and reproductive systems. When considering what fish to buy, sustainability is often a concern of consumers.
The Marine Stewardship Council seal can help people identify fish products that come from verified sustainable fisheries to ensure sustainable fishing practices and minimized environmental impact. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. Health benefits of oily fish. Medically reviewed by Natalie Butler, R. Alaskan pollock is always wild-caught in the northern Pacific Ocean.
Try this recipe for garlic butter poached pollock. Arctic char is in the salmon family. It looks like salmon and its flavor is somewhere between salmon and trout, slightly more like trout.
The meat is firm, with fine flake and high-fat content. Its flesh ranges from dark red to pale pink. Farmed Arctic char is raised mostly in onshore tanks that create less pollution than those in coastal waters. Try this easy recipe for a maple-glazed char. Consuming a variety of fish several times a week will provide many nutrients needed for a well-balanced diet.
Nicole Davis is a writer based in Madison, WI, a personal trainer, and a group fitness instructor whose goal is to help women live stronger, healthier, happier lives. Find her on Instagram for fitness tidbits, momlife, and more. Tuna and salmon are two of the most popular seafood choices. This article examines these two types of fish, so you can decide which might be best for….
A vegetarian diet emphasizes plant foods and includes some animal foods. This article provides an overview of whether you can eat fish on a vegetarian…. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients.
Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy. This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Lots of older people who have lived into their 90s and beyond have recommended eating oily fish for a prolonged life.
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