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Compression socks can also reduce pain and swelling in your ankles and legs. Benefits of compression socks. How do compression socks work? If you have noticed your legs swelling or the appearance of varicose veins, for example, you may wonder if compression socks would be a good idea. Many people can benefit from compression socks after surgery, during pregnancy or as legs become achy, swollen or heavy feeling.
However, before heading out to the store or browsing online, there are some things you should consider to make sure you are getting the maximum benefit from compression socks. First, all compression socks are NOT created equal. They are labeled small, medium and large, however the amount of compression provided is not known. Ichinose advises patients to know two important things before selecting compression socks: the amount of compression and the size needed.
Your health care provider will advise the compression level you need, as well as measure your leg to make sure you are fitted in a proper compression sock. However, you can also measure yourself for compression socks. In the morning before swelling occurs, measure the circumference of your ankle around your ankle , the circumference of your calf and the length of your calf from the knee to the heel sitting with your legs at a 90 degree angle.
Use the sizing guide on the compression sock packaging to find the right fit for you. Some people might be worried by the fact compression socks are tighter than normal socks or the indentations compression socks leave on their legs. The only place issues might crop up is for unhealthy individuals who have severe reduction of their heart function or they have a severe peripheral arterial disease where they have poor blood flow between either the feet or legs and the heart.
One more thing to consider is below- or above-knee socks, Dr. Botek notes, and below-knee are more common. Try to find that happy balance between the two, keeping your muscles working and not just succumbing to gravity. Learn more about vaccine availability.
Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Compression stockings come in a variety of sizes, lengths and colours. They're also available with different strengths of compression. Your legs will be measured to see what size stockings you need, and your GP or nurse will check they fit properly.
You should wear your compression stockings during the day and take them off before going to bed. Put them on again first thing in the morning.
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