Why should i walk 10000 steps a day

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By Mike Carlson. Here are a few benefits that could kick in when you get those daily steps: 1. You could strengthen your heart. You could store less body fat. A leading-edge research firm focused on digital transformation. Gabby Landsverk. Walking can help reduce your risk of illness and improve mental and physical health. But it's an old marketing myth that the optimal number is 10, steps a day.

For health, researchers found 7, to 8, daily steps was beneficial. Over 3 Million people read Morning Brew, you should too. Loading Something is loading. Email address. Sign up for notifications from Insider! Stay up to date with what you want to know. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10, steps.

With the app I use, green confetti tumbles down the screen in congratulation. Answer: rarely. If you are going to count steps, the magnitude of your goal matters. Most tracking devices are set to a default goal of 10, steps — the famous number that we all know we should reach. You might assume that this number has emerged after years of research to ascertain whether 8,, 10, or maybe 12, might be ideal for long-term health.

In fact, no such large body of research exists. It was hugely successful and the number seems to have stuck. In studies that compared taking 5, versus 10, steps a day, the higher number is, unsurprisingly, better Credit: Getty Images.

Since then, studies have compared the health benefits of 5, versus 10, steps and, not surprisingly, the higher number is better. New research from I-Min Lee, a professor of medicine at Harvard Medical School, and her team focused on a group of more than 16, women in their seventies, comparing the numbers of steps taken each day with the likelihood of dying from any cause — known as all-cause mortality.

Each woman spent a week wearing a device to measure movement during waking hours. Then the researchers waited. When they followed the women up an average of four years and three months later, had died. How many steps do you think the survivors had been doing? Was it the magic 10, steps a day?